Saving money can be good for your health!? Four weeks ago my husband and I decided that we would go cold turkey, no credit cards!! while this may seem crazy to some it was an intervention that we needed ;) So, what this meant was only spending on what we really needed, gas, food, house etc. Therefore my love for Starbucks grande double pump skinny vanilla latte would have to … [Read more...] about Can Saving Money be Good for Your Health?
As I was gearing up for summer with the kids, I started thinking about what sorts of activities I could be doing with them. A road trip sounded like such a fun idea, even though I knew it would be a big undertaking. My kids are no strangers to traveling, and I knew that setting specific travel distances for each day would be key. The big thing, though, was the … [Read more...] about On the Road With a Fitness Guru
Raising active kids is a lifestyle, not a routine. As I work with my clients on a daily basis, many of the parents are concerned not only with their own health but the health of their children as well. I am reminded how VERY important it is to lead by example for your children. My mother ingrained in me at a young age how important it was to stay active just by … [Read more...] about Get Active: Raising Kids that Love to Move!
As my kids start to get older and have more activities that they are involved in it has translated into more time in the car, which means less 'activity' time for mama. My oldest daughter (7) has recently joined team for gymnastics, a 12hr a week commitment and a 40 min commute each direction for mom ;) I have still been getting my usual workouts but the extra … [Read more...] about Remember to Stay Active!
If you're always ready you never have an excuse. As a busy mom with 3 little kids my life is 'crazy' to say the least. Like many moms I don't have the time to get to the gym everyday but I do make it a priority to MOVE MY BUTT every single day and it usually includes the kids. In order to make sure that I am always prepared to get physical, I make sure I am armed with the … [Read more...] about Be Prepared to Get Active!