Of course, kids love their sugary snacks, but there are tons of other options available to satisfy their cravings for flavorful food that dont have to involve the unhealthy refined white stuff.Here are a few of our favorites:HummusIf youre under the impression that hummus is boring, think again! These days you can find hummus in all kinds of flavors. We love roasted red pepper hummus and sundried tomato hummus. If …
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Lana Titus is a fitness and nutrition expert specializing in helping moms stay in shape during and after pregnancy as maintain a healthy active lifestyle without sacrificing their family. Lana is a mother of 3 girls, who began her fitness journey after gaining 40lbs with her first daughter. She has appeared on TLC as a fitness expert on Real Simple. Real life. Been published in magazines such as Oxygen and appeared in workout videos for Prevention Magazine and Jillian Michaels.