Dr. Oz did a segment on the benefits of coconut oil consumption last week on his popular TV show. Finally more and more people will begin to understand and benefit from the positive research that is out there on the healing properties of coconut oil! While there is still a lot to learn, we can be happy that Dr. Oz and others are blessing this incredible life-giving energy … [Read more...] about COCONUT OIL – The Fat That Makes You Thin!
New Years Resolution #1 for me each New Year since I learned about the raw food diet is to CONSUME MORE ENZYMES! I am a confessed obsessive compulsive when it comes to what I eat, but during the holiday season I definitely let my hair down and enjoy a cocktail (or two), indulge in lobster ravioli, eat pancakes, dance like no one is watching and the list goes on and on. I am a … [Read more...] about To a Healthier You in 2011: Start an Enzyme Flush
I was recently asked by my friends 14 year old daughter how to get enough protein at breakfast while on a plant strong diet. Here are the answers:1. What is your typical breakfast? I don’t believe in eating the same breakfast every day. First of all, that would be terribly boring, and second, the body benefits most from a wide variety of whole foods. The one … [Read more...] about Healthy Protein Packed Breakfast Ideas
What is this raw food diet all about and how can it make me look younger? What's it all about and how can I incorporate it into my life without countless hours of dehydration and food preparation? The raw food lifestyle is rapidly becoming the most talked about diet in America despite a haze of skepticism shrouding the movement. To all the skeptics, I see where you're coming … [Read more...] about Eat a Raw Food Diet and Look Younger
I'm sure you've seen it. The new campaign for high fructose corn syrup in which the Corn Refiners Association has decided to rebrand and rename their product. Reflecting on changing consumer sentiment around high fructose corn syrup and declining sales, the Corn Refiners Association has petitioned the FDA for a name change to high fructose corn syrup. They want to call it … [Read more...] about Is All Sugar Created Equal? High Fructose Corn Syrup Myths