2 mins read

7 Foods & Herbs to Soothe Spring Allergies

Do you associate springtime and warm weather with unbearable allergies? Instead of reaching for the drugs that make you listless, try out some of these more natural remedies to soothe your symptoms. 1) Butterbur While it sounds like something that belongs in Harry Potter, this herb appears to work as a leukotriene inhibitor, which blocks some chemicals that trigger swelling in the nasal passages. Some research shows that butterbur root is just as effective at relieving nasal symptoms as prescription drugs, but without the drowsiness.

2 mins read

6 Natural Ways to Boost Your Energy Level

We all have those days. Those days when you feel sluggish, sleepy, and unproductive. Whether you can pinpoint the exact reason why youre lacking energy (a long night taking care of a sick kid) or you really dont know why you cant seem to keep your eyes open, here are some surefire ways to boost your energy level and get back to being the best you that you can be! 1. Get Moving

5 mins read

10 Ways to Save Money This Month

No matter your financial situation, pretty much everyones been hit hard by the recession in one way or another. The real key to surviving in tough times is being smart with your money. Only spend on what you need and cut back on what you dont need. Seems simple enough, right? I know, easier said than done. Here are a few tips to get your started on the right track this month (it’s not as painful as you might think): 1. Cut Back on Eating Out