Search Results for: increase
5 Essential (and Achievable) Self-Care Practices For The New Year
Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best…
Brooke Burke’s Five Reasons To Work Out
It's 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…
Get Fit Anytime, Anywhere With Brooke Burke’s New App
The true meaning of the word fitness has always intrigued me. Is it a noun? A verb? Could it be a curse? The way I see it, Fitness is a verb. It's an action, a choice, a passage to survival, silently known as necessary with a dash of cruelty to the female race. Fitness is…
Brooke Burke: My Slim Down Secrets
Daytime television feels more like Fitness 101 this month. Everywhere I look, I hear about a new fitness fad, a quick fix or some kind of “get in shape fast” scheme – which is something I’ve never believed in.January is the time when everybody wants to get back in shape (or get in shape for the first time). Oh, leave it to those good old New Year’s Resolutions.I’ve never quite understood …
Sweat, Sex & Self-Confidence
Amen, sister Baboosh Babe Kristen! I love a women who tells it like it is, and I love a womanwho is in touch with her she-wolf!