Search Results for: individuals aware
Hiding Behind Your Children in Divorce
Separation and divorce is traumatic for the whole family, yet each person within the family will have a unique experience when it comes to dealing and healing from this life transition. Learning to honor and respect each family members emotional response to the separation and divorce is an important part of moving on in a healthy adaptive way.
How Divorce Affects Your Sleep
Sleep is one of our most precious resources. It is vital to our health and well-being. Just as we need food for energy, we need sleep to relax and recharge. During sleep the body renews its energy, releases growth hormones, and heals itself. In times of extreme stress sleep is one of the first things to become disrupted. There are two types of disruption: excessive sleeping and lack of sleep. It is not uncommon to experience both of them in the same period of time and even alternate between not being able to sleep and sleeping what seems like all the time.