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Weight Gain Diet for Women

While being overweight can increase your risk of developing health problems, many women don’t realize that being significantly underweight can disrupt your menstrual cycle, put you at risk for osteoporosis and may indicate that you aren’t getting enough of the vitamins and minerals your body needs to ward off disease. The key to reaching a healthy weight is to maintain a weight gain diet that focuses on slow and steady caloric increases through nutritious, calorie-dense foods.