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How Weight Gain Occurs With Pregnancy
Weight gain is a natural part of pregnancy. Your growing belly accommodates your baby, but your weight also increases with other fluids and body changes. The increased numbers on the scale causes anxiety in some pregnant women. As long as you eat a healthy diet and stay within the recommended weight gain ranges, remember that the weight is necessary for your baby’s healthy development.
Breastfeeding Tips for Working Moms
New moms face many challenges and decisions in the first few months. Breastfeeding is a decision many moms choose, but working and breastfeeding is often a challenge. Pumping in the supply closet, engorgement and leaking breasts are just a few trials a working mom might face. A commitment to breastfeeding and support from your partner increases your chances of nursing success as you reenter the work force.
Pregnant Women With Breast Cancer
Most pregnant women spend their time thinking about nursery designs, routine prenatal appointments and baby names. Breast cancer isn’t usually on the list of worries after conception, but the disease occurs at a rate of about one in 3,000 pregnancies, according to the National Cancer Institute. The progression of the pregnancy and the disease affect the outcome and treatment options.
Keeping Fit During Pregnancy
The exhaustion, morning sickness and aches of pregnancy make it challenging to find motivation for exercise, but staying fit is a key element in a healthy pregnancy. Most women can safely exercise throughout a pregnancy. Customizing your maternity fitness plan ensures that your personal needs are met without putting you or your baby’s health at risk.
What to Wear When You Work Out
The clothes you wear during your workout do more than make a fashion statement at the gym. Your workout gear, particularly your shoes, provides support during exercise. It also plays a role in your ability to move around and your body temperature, especially when exercising outdoors. Take into consideration the circumstances of your workout to choose the best attire.