2 mins read

Depression in School Children

Childhood depression goes beyond sadness, which is a normal childhood emotion. Depression is a treatable condition faced by some children with persistent sadness that interrupts every day life. Parents may feel helpless, guilty, frustrated or confused when a child exhibits signs of depression. Understanding the basics of depression in school-age children helps parents proceed with diagnosis and treatment.

3 mins read

Pros & Cons for School Uniforms

School uniforms spark debate amongst parents, students and school administrators. Once used primarily in private schools, the idea of school uniforms spread to some public schools in an attempt to create a safe, productive school environment with less friction between different groups. People on both sides of the debate feel strongly about their arguments, but little in the way of solid evidence is available to confirm benefits or disadvantages to school uniforms.

2 mins read

Kids’ Birthday Party Themes

Kids’ birthday parties range from simple celebrations at home to extravagant birthday parties at a variety of venues. No matter where your child’s birthday party is held, a theme makes the party more interesting and helps you plan the details. When your child is old enough, she will likely want to pick her own theme, but offering suggestions helps her make the selection.

2 mins read

How to Prepare Your Body for a Healthy Pregnancy

Many birth defects or complications are out of a woman’s control, but entering into pregnancy in the healthiest state possible reduces risks of other complications. Even small improvements to your overall health and lifestyle positively impact the pregnancy. Assessing your current habits and health level gives you a starting point for making adjustments. Even though your partner doesn’t directly grow the baby during pregnancy, his healthy lifestyle changes before conception make an overall positive impression on the family.

3 mins read

Pregnancy Exercises for a Better Labor

A strong, fit body handles the demands of labor more efficiently. Different types of exercises work together to help the body prepare for labor and delivery of the baby. Cardiovascular exercises increase a woman’s endurance so she is better able to work through a long labor. Strength training prepares the muscles for delivering the baby. With a variety of exercises throughout the pregnancy, you’ll have a well-rounded preparation for labor.