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Healthy Heart Cooking Recipes
An arsenal of heart-healthy recipes that you can successfully prepare at home is the first line of defense against heart disease. Cooking at home instead of eating fast food or processed meals is a powerful first step toward improving your health. Tweaking your meals to give your heart the most benefit is often as easy as a few substitutions in your favorite recipes. As you prepare your recipe bank, keep in mind the tenets of a heart-healthy meal.
How to Lose Back Fat for Women
If you are considering buying new bras because your back fat spills out over the top of your existing ones, it may also be time to consider a good self-care plan to help you lose those extra pounds. Unfortunately, you won’t be able to lose only back fat. The American Council on Exercise points out that weight loss is a full-body endeavor and that efforts to spot reduce don’t work. A few lifestyle changes should get you back into your old bras, bulge-free.