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Talking to your daughter about puberty should happen long before her first period. Most girls have their first period around 12, although it can range from 8 to 15 years old. Preparing your daughter with information can ease her discomfort and alleviate apprehensions or fears she may have about becoming a woman. Plan on discussing her menstrual cycle with her over a series of shorter conversations, rather than overwhelming her with too much information all at once.