2 mins read

Range-of-Motion Exercises for Hands

There are different reasons you may want to consider range-of-motion hand exercises. Recovery for an injury to a finger, for example, may include hand exercises to help strengthen muscles and make movement of the finger easier. Range-of-motion hand exercises can also improve the strength and flexibility of hands for people who have arthritis. Consult your doctor to see if these range-of-motion hand exercises are right for you.

2 mins read

Effective Nail Biting Treatments

Not only do nails provide skin protection for fingers and toes, fingernails can be quite useful for actions like scratching an itch. Nail biting can be a habit that is difficult to break. While some people may be able to simply make a conscious decision to stop biting nails, other people may have a more difficult time and find themselves time and time again biting their nails. Nail biting treatments can be useful in breaking the nail biting habit.