3 mins read

Pre-Pregnancy Workouts

Working out and exercising can do wonders for your health. Getting too much exercise and working out too hard can also do a number on your health, especially if you are planning on becoming pregnant in the near future. Too much exercise can prevent ovulation or cause you to skip your period. You should still strive to workout, though. Just keep the workouts moderately tame, and don’t start training for a triathlon.

3 mins read

Liver Problems During Pregnancy

Pregnancy can be a beautiful time in your life, but it also can be a risky one. When you are pregnant, you may have problems with your liver that can put both you and your baby at risk. Some liver problems, such as cholestasis, occur only during pregnancy, while other liver diseases, such as hepatitis, may be passed on to your baby during delivery.

3 mins read

Diabetic Cooking Tips

Diabetic cooking doesn’t need to involve unusual ingredients or special meals. You can prepare healthy meals suitable for a diabetic that everyone in the family can enjoy as well. A diet to help control or reverse diabetes is a diet that can help keep anyone, diabetic or not, healthy and is really the best diet for anyone, according to MayoClinic.com. Always check with your doctor or dietitian before making changes to your diet. She will know what is best for you to eat.

3 mins read

Weight Training Routines for Kids

Children need about an hour a day of moderate exercise. While running, playing a sport or bicycling are all great ways to get in that daily exercise, some children may express interest in using weights to build up strength. Although myths have circulated about the dangers of children lifting weights too early, under most circumstances, weight training is a safe and healthy way for children to exercise.