While most Americans consume enough protein-rich foods to satisfy their daily recommended allowance, women often have specific issues or periods in their lives when an added dose of protein is especially important, such as when pregnant, nursing, or menopausal. Add in a hectic, fast-paced lifestyle that often makes eating on the run a necessity and it’s easy to see why healthy protein shakes are a winner when it comes to adding extra nutrition to your diet.
How much sleep do kids need and what time should they go to bed — these are two questions parents often ask themselves. With children’s lives getting busier at younger ages, it’s important to set consistent bedtime routines and to establish a time to turn off the lights for the night. While no two children are the same, there are some general guidelines recommended for children during different stages of childhood.
You’ve got your nursery set up, but you want to be assured that when you place your baby in her crib you’ll be able to hear her when she needs you. Thankfully, the 21st century has ushered in some advanced technology and cool gadgets that have made the search for the perfect baby monitor easier. Parents today also have the benefit of the Internet, which allows you to read consolidated reviews of top-rated monitors, such as these ranked among the best by Consumer Search.
In the 21st century, it seems that families are trying to accommodate various specialized diets, as well as food preferences for kids as well as adults, making mealtimes difficult to plan. If you are looking for some carb-friendly recipes to satisfy your kids as well as your whole family, you’ll find you have plenty of options.
Feeding a family is an expensive endeavor. Growing bodies, picky eaters, different schedules, soaring food costs — families today are challenged to eat well and save money at the same time. Coming up with creative ways to budget for your family’s meals doesn’t have to be a full-time job.
Proper nutrition is one of the pivotal considerations in maintaining a healthy pregnancy. While your baby is undergoing rapid development and growth, your own body is changing at an alarming rate, nurturing not one, but two people. Ideally, your pregnancy diet should consist of a wide range of healthy foods, but certain stages of pregnancy call for extra doses of specific nutrients.
Dog owners have long battled the problem of lingering pet odors in their home. While you might keep your pooch bathed and groomed, accidents and built-up odors over time still tend to leave behind that telltale dog scent. Help keep your home pet-odor free by using natural products that won’t harm your pet or the environment.
Taking care of infants at a daycare requires diligence and a positive attitude. Babies need to have their basic needs met, such as feeding and diapering, but they also need plenty of stimulation and attention to aid in their development. Daycare providers can use many age-appropriate and fun activities to help babies of all ages blossom into happy, healthy children.
Commercially made household cleaners work wonders on grease and grime in your home, but they can also wreak havoc on your health, triggering such ailments as allergies and asthma. In addition, according to Women’s Voices for the Earth, many chemicals found in household cleaning agents today can cause reproductive harm, from decreased fertility to miscarriages. Not only are these products generally costly to your health, they are costly on your pocket book, too. Turn to natural ingredients in your home to clean your house effectively, save money and help protect your family’s health.
Don’t let the fact that you live in an apartment or a home with no yard deter you from growing your own vegetables. Even with limited space or less than ideal lighting conditions, many vegetables thrive in containers as long as they are watered frequently. Put your green thumb to good use and plant a container vegetable garden right outside your patio door or on your balcony.