Search Results for: breasts
Breast Pain After Weaning
If you have been breastfeeding your baby, you are probably in a routine, but you have to stop eventually. If your child is showing signs and you know you are ready to stop breastfeeding, you might find yourself in the same pain you had at the beginning of breastfeeding. Eliminate some of the pain to make this weaning process as easy on you as possible.
CPR Instructions for Pregnant Women
If you have a loved one or close acquaintance who is pregnant, or if you just want to be ready for a potential emergency, learning CPR can save not one life but two or more. If you know what to do, you can keep oxygen available to the baby and mother until help arrives. If you decide to receive formal CPR training, with a focus on pregnancy, you may want to bring a partner with you. CPR can be done better with more than one rescuer.
How to Wear a Support Bra for Support
Support bras are more than a convenience. They make exercise more comfortable, and therefore, more efficient. Whether you enjoy running, aerobics or competitive sports, sports bras can affect your performance. If you feel supported and comfortable in the bra you are wearing, you are more likely to work out longer and harder. If you experience pain, you probably stop pretty quickly. Help yourself and reach your goals by choosing and wearing a sports bra that works for you.
How Much Weight Should You Gain During Pregnancy?
Get excited about eating for two for the next nine months. Although your second consumer is small, he needs for you to gain weight. No dieting for you for these 40 weeks. Watch how much weight you gain so as not to become unhealthy or overweight. Consult with your doctor about your weight and what you should be eating.
What to Wear Swimming When You’re Pregnant
Swimming is a relaxing, invigorating exercise for pregnant women. It’s a low-impact option, that keeps pregnant women healthy without putting strain on the joints or legs. However, unless you have a very private pool, you will need to find a good-fitting, comfortable swimsuit to wear in order to workout by swimming.