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Dealing with divorce can prove challenging for children. When parents split up, children of the union may learn a whole new way of life, living without one of their parents and juggling a complex schedule of visits. In response to these new circumstances, some children fall into depression. If your child seems to be experiencing divorce-related malaise, monitor him carefully to ensure that this understandable upset doesn’t spiral into depression.

When it comes to crafting a healthy diet for your child, focus on what she eats rather than how much. Subjecting children to a highly calorie-restrictive diet can have negative consequences, reports WebMD. To ensure that your efforts toward helping your child diet don’t have negative consequences, select an assortment of healthy foods to tempt his appetite instead of placing a cap on intake.

While some pregnancies are happy surprises, others are planned with precision akin to a space shuttle launch. If you and your spouse have developed the itch to add to your family, dedicating yourselves to pregnancy planning may be a wise choice. By actively planning your next pregnancy, you can help ensure that you and your body are prepared for the rigors of pregnancy and of adjusting to having a newborn to care for.

Because children are constantly growing, it is vital that they have their nutritional needs met daily. All kids may go a few days with some nutritional needs left wanting, but these days should be few and far between. If your child’s nutritional needs are continually not met, he may struggle both with development now and his later health. When planning your child’s menu, keep in mind which components you should include to ensure her optimal health.

As you feed your growing appetite throughout your pregnancy, take a moment to consider the impact that the food you eat may have on your growing fetus. While many mothers-to-be know which foods to avoid, few consider all the potential health benefits that could arise from carefully choosing what to eat. By selecting foods with proven baby brain development benefits, you could set your child up for success simply by chowing down on the the right types of food during your pregnancy.