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Aging, pregnancy and vigorous exercise can all lead to the dreaded sagging bust. While exercising the muscles beneath your breast tissue cannot physically lift your breasts, building up the muscles can help keep your chest looking lifted. To prevent future sagging, always wear a supportive sports bra when you exercise.

From sagging breasts to knee pain and injury, women face a different set of exercise challenges than men. Regular strength training can help improve bone, ligament and muscle strength, reduce your risk of injury, make daily tasks easier to perform and help you prevent or treat some common problems faced by women. Move your workout to the machine weights for added safety and convenience.