Search Results for: increase
5 Ways to Increase Confidence in Your Daughter
My name is Dr. Jen Welter, and in 2015, I became the first female coach in the National Football League. My road to the NFL came through a life committed to being a student athlete and playing #LikeAGirl in a sport girls were not supposed to play. I can absolutely say, sports have played a…
Ways to Engage Babies and Toddlers in Reading
The beginning years: The importance of the first 5 years Do you have a little one at home and have you thought about how you can challenge your baby and toddler on learning and staying engaged in reading? Babies’ brains continue to form after they are born. They are forming for physical development, and also…
Menopause: 5 Things To Know
Menopause. The word alone can bring on emotions of fear, sadness, and anxiety. That is understandable when the list of symptoms is long and can include things like hot flushes up to 50 times a day; erratic and unpredictable vaginal bleeding; weight gain; loss of muscle mass; anxiety and depression; acne; brain fog; difficulty sleeping;…
National Nutrition Month- Healthy Lifestyle- SMALL Changes lead to BIG Results
Living a healthy lifestyle might seem like a challenge, especially when you’re a busy mom, but it doesn’t have to be! If you make small changes to your daily routine, it will make a big impact on your health and your family’s health in the long run. You don’t need to give up sweets, carbs,…
5 Ways To Survive The Holidays Without Packing On The Pounds
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~ Anonymous The above quote probably doesn’t reflect the title in the right manner, yet it offers food for thought! People worldwide look forward to…