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5 Time-Saving Ways to Work Out in Your Office
Want to get fit but have trouble finding time to work out? Here are five ways to feel the burn while you’re at work! 1. Office Chair Abs Use your office chair as an ab roller. If youre not too dressed up, get on your knees with your elbows on the chair, keep your abs engaged while you roll out your chair and roll it back in towards you. Be sure to keep your back straight. 2. Chair Lifts