You dont need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids – great fun and burns calories too! Bottled Water Biceps
As I get closer to my wedding date8 weeks; or 60 days; or 2 months awaythis October, I am increasingly thinking about preparing for a family. It may seem a bit early to think about our first child before we’ve even gotten married, but I often wonder if there is a benefit to preparing before hand to ensure a better pregnancy and birth?I have read a few studies that suggest a woman should prepare her body for a pregnancy 3 months before trying to conceive. So, for me, that preparation may need to start sooner than later!
I havent written a blog on here in awhile, mainly because my life has been so busy. Busy, but good busy. The year 2010 has proven to be one filled with change for my family and I. So I am going to focus on CHANGE for this blog.
Chastity: Remain pure and modest. True love is worth waiting for.Temperance: Practice moderation. There is such thing as too much of a goodor badthing.Charity: Be loving and kind towards others.Diligence: Have a zealous work ethic. Never become lazy. Patience: Persevere in the face of difficulty without anger or disturbance. Kindness: Be pleasant and tender towards others.
There is nothing better than refreshing and healthy Italian food that’s beneficial to your healthand figure ;)Try these for lunch, dinner, or as a satisfying snack!”Insalata Caprese”Ingredients:4 large ripe tomatoes, sliced 1/4 inch thick1 pound fresh mozzarella cheese, sliced 1/4 inch thick1/3 cup fresh basil leaves3 tablespoons extra virgin olive oilfine sea salt to tastefreshly ground black pepper to tasteDirections:
Hello Everyone! I’ve been hard at work on my brandwebsite, book, facebook, twitterand now YouTube! Please check out my very first ever cooking video, and subscribe to both my YouTube page and my Facebook page! You’ll learn great tips, tricks, recipes, and a plethora of information about living like a Healthy Italian!YouTube:http://tinyurl.com/y7j58sbFacebook:
Most women that I knowme includedhave packed days as it is, and it can be almost impossible to fit in time to exercise. I’ve created some fool-proof ways to fit exercise in throughout your day no matter what that will not cost you much time, but will have the same benefits!
Take the guess work out of food shopping with this ultimate, healthy list!
Not all email is junk mail. A family member recently sent me this list for a better 2010. Enjoy!
Follow this quick guide to living a healthy and balanced life: Have 1500-1600 calories per day based on physical activity Have 300-500 calories each for breakfast, lunch and dinner