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5 Ways to Prevent Binge Eating

Do you ever find yourself scarfing down an entire tub of Ben and Jerrys Phish food after you get into a fight with your hubby? Do you eat an entire large pizza by yourself when something doesnt go your way? If this type of behavior occurs at least once a week for three months you could be binge eating. Do not fret though, with these easy steps you can kick the habit and move on to a new and better you!