Exercises to Build Muscular Shoulders
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. Leave the hunched-backs at football practice! There are plenty of tall, striking mommies with strong and statuesque shoulders.
Saggy Arm Solution
The Fit Mommy Toolbox is a ModernMom resource for moms who want to live healthy and active lifestyles. If the bottom of your arm is simultaneously waving goodbye with your hand as the school bus is pulling away, try this exercise to tone your triceps and fight flab. The tricep, the longest muscle found in your arms, requires purposeful TLC to keep your arms tight, sleek and toned.
Want Positive Workout Results? Try This Negative Training Plan!
When we feel things that are strong and satisfying, they are truly hard to forget. Emotionally or physically, the deep sensations offulfillment that register in our head and heart are quite similar to your bodys positive physiological responses to training addictive, gratifying and rewarding.
Are You Taking Your Fitness Plan Too Far?
Our “Fit Mommy” weighs in..
Mommies Can Have Tight Tushees Too!
A cheekybottom is about as desirable as a gooey piece of chocolate cake! With just the right training plan and your commitment to the exercises, a flat, lifeless bottom can be as round as a shinny apple.