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Eating For Quality When Pregnant
There is a common misconception while pregnant, that eating for two means you need to consume more food. While pregnant you only need 250 -300 more calories then you do before you were pregnant. Chances are if you are eating a typical American diet you are getting way over the daily calories needed even without a baby growing inside. Instead of worrying about eating enough food, focus more on its value. Everything you put in your mouth goes right into your babys development, forming the structure from which they will grow. The healthier you eat the better you will feel and the stronger your body will be to support your pregnancy. You can shift your awareness simply asking yourself these two questions: How is this food feeding me? How is this fueling my babys development?
Pregnancy and Your Skin
For about 15 + years I have religiously been going to see Dayle Breault, the famous Goddess of Skin for my facials. (I say facials, but its so much more then just that.) Her treatments are a whole facial experience like nothing you have ever had before!!!
20 Fun Facts About Twins
These days, it seems every time you turn around there’s another double stroller rolling down the street. Think about it – how many sets of twins do you know? Multiple births are on the rise, and two babies means double the fun but also twice the worry!
Are You Getting Enough Water in That Pregnant Body of Yours?
Are you tired, fatigued, constipated, and swollen? These are just a few signals that your body may want you to increase your water intake.
Nourish Your Body With This Fertility Smoothie Recipe
Whenever I prep someone for pregnancy, the first thing I do is pull unhealthy things out of their diet. After the detox, I begin adding healthy things back in.