4 mins read

Healthy Alternatives to Fast Food

Whether we’re talking hamburgers and French fries, roast beef sandwiches and fried cheese sticks, or fried chicken with gravy-slathered mashed potatoes, fast food is usually high in refined grains, high in carbs, high in fat (and not the good fats), high in sugar and high in sodium. The only thing fast food is low in, in fact, is nutrition. With the frenetic pace of modern living making it harder and harder to cook three meals a day, finding healthy alternatives to fast food becomes critical if you want to eat a healthy diet. Luckily, convenience food doesn’t need to be unhealthy. You can still eat healthy food when you’re on the go or in a hurry. You have two basic options: Pack some healthy food to take with you or stop somewhere. If you must go into a fast food restaurant, pick the pre-made salad. Otherwise, here are some ideas for healthy alternatives to fast food that are quick and easy.

3 mins read

Can You Highlight Your Hair During Pregnancy?

For many women, pregnancy transforms them into beautiful, glowing goddesses. For others, however, they’re left clinging to any semblance of their normal selves as pregnancy hormones quickly alter their physical appearance. Highlighting hair can provide a relatively low-cost transformation and much-needed boost to a woman’s self-esteem, but many wonder if the chemicals and fumes present in hair dye are safe during pregnancy.

2 mins read

Simple Recipes for a Christmas Party Appetizers & Snacks

Serving up festive snacks and appetizers at a Christmas party leaves your guests in awe, but it doesn’t have to keep you in the kitchen all day. Simple snacks with a holiday theme keep the guests happy and make you look like a culinary genius. If a salmon ball or cheese log is too boring, consider other simple alternatives to keep the guests full this holiday season.