3 mins read

How to Do a Breast Self Exam

Did you know that 1 in 8 women will develop breast cancer over the course of their lifetime? It’s the most commonly diagnosed cancer in women. Experts agree that early detection is the best defense against this deadly disease, and since October is Breast Cancer Awareness Month, we want to encourage moms everywhere to give themselves a monthly breast self exam (BSE). Do you know how to do a BSE properly? If not, here are the guidelines that every women needs to know:

4 mins read

Mom’s Guide to a Good Night’s Sleep

When was the last time you got a good night’s sleep? Got your attention yet? Sleep is the one thing moms want – and NEED – more of! The average American woman gets only 6.5 hours of sleep a night. That’s much less than needed. ModernMom got a chance to interview Dr. Donnica Moore about ways you can improve your sleeping habits so you get more Zzz’s and less hazy days. MM: Can you reveal the truth about some common sleep myths?

2 mins read

Car Seat Guidelines From the Experts

Car seats are known to be highly effective in preventing death and injuries in car crashes. In fact, the National Highway Traffic Safety Administration reported that the protective seats reduce fatalities by a whopping 54 percent. Now the American Academy of Pediatrics has released updated advice on when to strap your kiddies into their special seats.