Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matterwho you are. it is your obligation to read it, live it and pass it along. Chose one point this week add another next week and before you know it it is your own truth and way of living. Then check out the link at the bottom of the … [Read more...] about Let’s Move…Michelle Obamas
One question I am often asked is, When do I start specializing my kid in his/her sport? I personally think that is a loaded question that has no set answer. Just as kids progress in school and start to show promise and gifts in certain areas, the same is true for sports. A separate questions needs to be addressed and that is, why should my kid specialize and … [Read more...] about Kids and sports specialization
Ever notice the sleek, beautiful lines of your Yoga Instructors Abdominals? The truth is that every Yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing…hopefully! If you do not have time for a whole practice every day here are a few yoga ab options… … [Read more...] about Sexy Yoga Abs…
Being a new mom is a very conflicted time, a time when you are elated for your beautiful new baby, trapped at home, reorganizing the way you do everything and a HUGE struggle to get your pre pregnancy body back…Well if you want it you can have it. My story is, I had #3 baby boys in 4 years!!! I was a competitive dancer and body sculptor, always prided myself on my … [Read more...] about How Can a New Mom Fit Exercise into Her Life???
Thank you for having me at Modern Mom...I certainly know the struggles and rewards of being a mom these days. I have had my own business all my life and have three teenage boys, 17, 14, and 13. They are my joy and the death of me as I am sure you can all understand. I am also happily married since 1990 to my high school sweetheart and best friend... I welcome your … [Read more...] about Is Your Child An Athlete?