2 mins read

Let’s Move…Michelle Obamas

Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matterwho you are. it is your obligation to read it, live it and pass it along. Chose one point this week add another next week and before you know it it is your own truth and way of living. Then check out the link at the bottom of the page for more ongoing information to change your life and the life of the ones you love.

2 mins read

Sexy Yoga Abs…

Ever notice the sleek, beautiful lines of your Yoga Instructors Abdominals? The truth is that every Yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathinghopefully! If you do not have time for a whole practice every day here are a few yoga ab options

1 min read

Is Your Child An Athlete?

Thank you for having me at Modern Mom…I certainly know the struggles and rewards of being a mom these days. I have had my own business all my life and have three teenage boys, 17, 14, and 13. They are my joy and the death of me as I am sure you can all understand.