Post-Pregnancy Exercise Tips
Being a new mom is a very complicated time, a time when you are dealing with big changes in your life. You are elated for your beautiful new baby, but may also be feeling trapped at home. Plus, you are reorganizing the way you do everything and engaged in a HUGE struggle to get your pre-pregnancy body back
Who are you trusting your child with may be hurting them!!!
My beef is that we trust our childrens coaches as their trainers. My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing) during which he hurt his perfectly healthy shoulder in October and it still bothers him during his favorite sport of baseball in June, it has never been the same! So what is going on??
4 Things to Do Today to Become a Better Parent
Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matter who you are. It is your obligation to read it, live it and pass it along. Chose one point this week, add another next week, and before you know it it is your own truth and way of living.