• Skip to content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • ModernMom Store
  • Become An Insider

Modern Mom

The premiere destination for moms

  • Parenting
    • Pregnancy
    • Baby
    • Kids
    • Tweens and Teens
    • Ask Dr. Psych Mom
  • Cooking
  • Living Healthy
    • Breast Cancer
    • Health & Fitness
    • Body after Baby
    • Beauty
    • Relationships
    • Love
  • Lifestyle
    • Crafts
    • At Home
    • Education
    • Travel
    • Pets
    • Decorate
    • Money
    • Brooke Burke
  • Celebrate
    • Holidays
      • Easter
      • Valentine’s Day
      • New Year’s
      • Christmas
      • Hanukah
      • Halloween
      • Thanksgiving
    • Birthdays
    • Parties
  • Must Have
  • Contests
  • Entertainment

poweryoga

About poweryoga

Gwens unique combination of dance, massage and yoga training experience, coupled with her extensive knowledge of anatomy, and nutrition, provide her clients with overwhelming benefits. Gwen is the yoga instructor for 5 Pro teams in NY. Her writing appears in Men's Health, Women's Health, Fitness Magazine, Shape Magazine, Yoga Journal, Cosmo,Details and shape.com, espn.com.   She makes regular appearances on NBC TODAY show, Good Day NY, Dr. Oz . She was featured in June ESPN Magazine at the "Best innovation in Sports Medicine" as well she is a featured teacher for Gaiam DVDs and Ads.
www.gwenlawrence.com
www.poweryogaforsports.com
facebook: Power Yoga for Sports
@gwenlawrence

Want to Get Sexy Yoga Abs? Here’s How!

January 30, 2019 by poweryoga Leave a Comment

Ever notice the sleek, beautiful lines of your yoga instructor's abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options… Forearm Plank From my moms to my pro athletes, we do this exercise 3 x one minute each … [Read more...] about Want to Get Sexy Yoga Abs? Here’s How!

Post-Pregnancy Exercise Tips

January 17, 2013 by poweryoga Leave a Comment

Being a new mom is a very complicated time, a time when you are dealing with big changes in your life. You are elated for your beautiful new baby, but may also be feeling trapped at home. Plus, you are reorganizing the way you do everything and engaged in a HUGE struggle to get your pre-pregnancy body back… Well, if you want it, you can have it.  My story is, I had three … [Read more...] about Post-Pregnancy Exercise Tips

Who are you trusting your child with may be hurting them!!!

June 8, 2010 by poweryoga Leave a Comment

My beef is that we trust our children’s coaches as their trainers.  My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing) during which he hurt his perfectly healthy shoulder in October and it still bothers him during his favorite sport of … [Read more...] about Who are you trusting your child with may be hurting them!!!

Can your child be making decisions that hurt their physical development?

April 8, 2010 by poweryoga Leave a Comment

While I do not claim to be a doctor, I do have very specific feelings about your young athletes specializing in one sport too early.  Consider these points when your 12 year old tells you He/She only wants to play soccer from here on out and become pro! My main beef on the topic is plain and simple.  If your 12 year old is deciding to go 100% into baseball for … [Read more...] about Can your child be making decisions that hurt their physical development?

4 Things to Do Today to Become a Better Parent

March 8, 2010 by poweryoga Leave a Comment

Below I have posted a summary of Mrs. Obamas initiative, every parent should be aware of. It is doable right now, no matter who you are. It is your obligation to read it, live it and pass it along. Chose one point this week, add another next week, and before you know it it is your own truth and way of living.Let's MoveFirst lady Michelle Obama launched her “Let’s Move” … [Read more...] about 4 Things to Do Today to Become a Better Parent

Next Page »

Primary Sidebar

Tell a friend

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Contests

Search

ModernMom Boutique ModernMom Boutique

ModernMom TV

Featured

Kissing Kids on the Lips: Fine or Not?

I recently read an article that says that parents should not … [Read More...] about Kissing Kids on the Lips: Fine or Not?

Must Have

Fall Pick-Me-Ups

Fall is on the horizon, kids are back in school, so it's the … [Read More...] about Fall Pick-Me-Ups

Did you know?

How to Fix a Broken Slab of Marble

The Calories Burned Sitting in a Steam Sauna for 15 Minutes

substitution for oil in baking brownies

Substitution for Oil in Baking Brownies

When Can a Baby Hear in the Womb

When Can a Baby Hear in the Womb ?

When to Take a Toddler to the Emergency Room With a Fever

When to Take a Toddler to the Emergency Room With a Fever

How to Even Out a Spray Tan That Left White Spots

Can You Get Pregnant Without Menstruating?

Footer

  • About Us
  • Contact ModernMom
  • Advertise With Us
  • Press
  • Privacy Policy
  • Terms of Use
  • Contributors

Copyright © 2019 Modern Mom. All Rights Reserved.

Reproduction of any portion of this website only at the express permission of Mom, Inc.

The information provided on ModernMom is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment.