3 mins read

Post-Pregnancy Exercise Tips

Being a new mom is a very complicated time, a time when you are dealing with big changes in your life. You are elated for your beautiful new baby, but may also be feeling trapped at home. Plus, you are reorganizing the way you do everything and engaged in a HUGE struggle to get your pre-pregnancy body back

3 mins read

Who are you trusting your child with may be hurting them!!!

My beef is that we trust our childrens coaches as their trainers. My perfectly healthy and very athletic son, was a part of an extraordinary amount of military up downs, (going from standing to a push up position and knees in back to standing) during which he hurt his perfectly healthy shoulder in October and it still bothers him during his favorite sport of baseball in June, it has never been the same! So what is going on??