1. BE stronger than your excuses.
2. Make a commitment to a partner, friends keep you honest!
3. Buy a package of classes – purchased workouts are harder to blow off.
4. Schedule your workout week every Sunday. Set yourself up for success.
5. Create a vision board of inspiration. Tape pics of ispiring images around your personal space.
6. Your body is listening to your mind and believing it. Tell yourself you can and you will!
7. Dress the Part! Caelum is fitness fashion and makes me excited to work out. Sweat in Style.
8. Sweat! If you’re not sweating, you not working out hard enough.
9. Drink you body weight in ounces of water.
10. Work to the burn, move past that point and you will change your body.