Search Results for: Training
With Gyms Closed, Here’s How To Create (An Affordable) Home Gym
Covid-19 hit the fitness industry hard. Gyms have been closed since mid-March and in many states they will be in the last phase of reopening. As a personal trainer and group fitness instructor, I have been inundated with texts from clients, family and friends asking how they can work out effectively at home. I want…
8 Questions You Should Ask a Potential Babysitter
There is nothing more important than the safekeeping of our children. So it’s surprising how haphazard the hiring process can be for babysitters, nannys and other in-home childcare professionals. Take time to plan your interview with a potential caregiver and listen carefully to what he or she may tell you.
11 Tips For Stay-At-Home Moms Who Want To Go Back To Work
Stay-at-home moms: Dont fall for the media chatter that opting out of work to raise kids will sound the death knell for your career. It IS possible to get back in. You just need some advice and inspiration.Remember, as a full-time mom, you opted in to the most important job in the world – raising the next generation of capable and responsible adults. There’s no need to regret your decision; it was the …
How To Make Homework Easier For Your Child (and You)
Children are back to school after the break. It’s time for a new routine. Temptation is strong to push for children to get their homework done as soon as they walk in the door. However, we know that children need to relax for a bit before they begin again. They can concentrate better on their homework…
Why Your Daughter Needs A Self-Defense Class
I have two teenaged daughters. I’ve worked in domestic violence advocacy for ten years. I am a woman myself. Yet I’ve never taken a self-defense class. Until last weekend, when I spent two hours with 10 fifteen year old girls and a female instructor who had a black belt in karate and years of self-defense…