The good news is, that the chaos of September equates to more free time or for a deeper necessity, more invaluable Me-Time. One thing I know to be true as a seasoned mom, is that deepening my self-care always helps me manage the chaos.
Remembering September 11th – That Fateful Day
Today is a heavy day for many. I’m getting ready to head to Pepperdine University to visit the 9/11 Memorial and pray. I will never forget my close call that day. My children ask many questions, and my oldest knows how lucky we were to secure seats at on the first AA flight out of JFK. There are no ordinary moments. Here is my family’s story…
Avocado Egg Salad Recipe
This salad is so tasty and filled with healthy protein to keep you going! YUM. Ingredients: 2 avocados 4 Israeli cucumbers 2 hard boiled eggs Olive oil Parsley Directions: Dice the cucumber. Cut the avocados into chunks (do not mash). Chop the hard boiled eggs (make sure they are cool). Drizzle with olive oil. Add…
Spring Cleaning and Summer Slim Down
I’m hoping to inspire you to do a little house keeping. It’s time for spring cleaning, and by that I mean cleaning out the clutter, both physically & mentally. I am kicking off my Brooke Burke Body 28 day Summer Slim Down Program TODAY and its absolutely FREE! If you're interested in transforming your body…
Brooke Burke On Letting Go
Hi, I have always used ModernMom as a place to have honest, real conversations with other women. I have struggled with trying to find worthy words to speak to this life change my family is going through but I do want to share my personal thoughts. You may have heard that David and I are…
Brooke Burke’s Favorite Healthy Recipes
These are some of my favorite recipes. Let me know what you think! Breakfast Blend Smoothie Avocado Protein Toast Scrumptious Whipped Cauliflower “Mashed Potatoes” Veggie Protein Bowl Edamame Guacamole Malibu Raw Salad Black Sesame Snap Peas Crunchy Carrot Seeds Salad Avocado Egg Salad Spaghetti Squash Homemade Hummus Lentil Soup Fall Farro Salad Matzo Ball Soup…
Letting Go: Redefining The Mother-Daughter Relationship
It is the eve of the night before my first baby girl Neriah becomes an adult. How did this day come so soon? This natural rite of passage I imagined gently greeting me hit me like a bold question mark at the end of a sentence. Despite the lack of emotional preparation, the day unfolds,…
Avocado Protein Toast
This toast is delicious and full of healthy protein! Ingredients: 1 slide Ezekiel bread 1/2 avocado One egg salt and pepper chili flakes (optional) Directions: Toast the Ezekiel bread. Mash avocado on the toast. Fry the egg and place it on top of avocado. Season with salt and pepper. Add chili flakes for a little…
Veggie Protein Bowl Recipe
This veggie protein bowl is delicious and nutritious. You can also vary it up. Get creative. Food art is fun and a great way to utilize leftovers! Ingredients: 1 cup of brown rice or quinoa 1/2 cup of sweet potatoes 1/2 avocado 1/2 cup of garbanzo beans or black beans 1 cup of desired greens Protein…
Crunchy Carrot Seed Salad Recipe
Looking for a yummy side dish? Try this crunchy carrot seed salad! Ingredients: One bag shredded carrots 1 cup sesame seeds Juice of one lemon 1/3 cup of BB's Dijon salad dressing Directions: Toss all ingredients together and serve cold. Click here for more of my favorite recipes.