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5 Ways To Survive The Holidays Without Packing On The Pounds
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~ Anonymous The above quote probably doesn’t reflect the title in the right manner, yet it offers food for thought! People worldwide look forward to…
5 Essential (and Achievable) Self-Care Practices For The New Year
Jan 2nd, I’m starting a 10 day fitness challenge #BBNYNY18! It’s the New Year, New You possibility to set yourself up for a year of accomplished goals and happiness. Sign up at BrookeBurke.com If fitness is on your list of changes, I’ve got you covered and I’m ready to help you step into your best…
Screw New Year’s Resolutions!
Screw New Years Resolutions! I am starting mine right now!!! Its easier to stay out of trouble then to get out of trouble! Bad habits are meant to be broken, but why wait until January 1st to make changes in your life?
The Secret to Sticking With Your New Year’s Resolution
So how many of you are already thinking about New Year’s resolutions? Are you dreading the thought? Are you excited to start fresh? The unfortunate fact about resolutions is that less than half of all people who make resolutions maintain them longer than six months. The upside of this fact, however, is that just the act of creating a goal makes you ten times more likely of achieving it.