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Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.

We’ve all heard the saying, “breakfast is the most important meal of the day.” Getting proper nutrition jump starts your metabolism and helps you keep your energy up through the entire day. Sometimes though, its tough to get your little sleepyheads to eat in the morning. But with a little creativity and some healthy ingredients, you can make sure their little bodies are revved up and ready for a good day. Sunshine Smoothie