Hiring a personal trainer is an excellent way to ensure you will get your workouts done. If you are currently working with a personal trainer or have had one in the past, you probably realized that one of the benefits of hiring a trainer is ACCOUNTABILITY. When you schedule and pay for the training session and commit to working hard for that hour, you are much more likely to do … [Read more...] about How To Become Your Own Personal Trainer
Body after Baby
Children are our life and as parents, we will do anything to prevent them from suffering. There are times when medication is not the answer to alleviating discomfort within our children because of the side effects and reactions that may occur. As a mom of two little boys, and as a Holistic Medicine Practitioner, I know firsthand the benefits of holistic treatments. Becoming … [Read more...] about Six Important Acupressure Points for Babies and Children
One of the most common pelvic floor issues among women is urinary incontinence (peeing when you run, jump, sneeze, or cough). I experienced this issue after the delivery of my children and have worked with countless women who had these issues. Ladies, it is a common issue and nothing to be embarrassed about. Many women who have never had babies also have this problem, even very … [Read more...] about How To Stop Peeing When You Sneeze Mama
What you may not know, or want to know about body after baby “I am a post-pregnancy, gas passing, panty tinkling, flabby blob.” Okay, if we all thought that might happen after giving birth, there would be lot less pregnancies. While it might seem like a whole lot more doom and gloom than most women experience (thank goodness), after birth can cause a few uninvited and … [Read more...] about Post-Pregnancy – How To Feel Better Inside and Out
Childbirth is exciting but it is also hard on a mother's body and takes time to recover from. Most OBGYNs recommend a new mother wait at least six weeks before returning to regular activity, including returning to work. There are several things to consider when deciding to return to work after the birth of a baby, including a mother's recovery after childbirth, how well … [Read more...] about How Soon Is It Safe to Return to Work after Childbirth?