Though you may love your little bundle of joy, you’re certainly not too happy about the little bundle she left around your middle. The skin must stretch during pregnancy to accommodate a growing baby, but your skin isn’t always quick to rebound. Getting rid of the saggy skin of your post-baby belly can prove to be difficult.
You’ve delivered your baby, and you are both doing well. The only problem is, you want to lose your baby weight sooner rather than later. You can drop the pounds safely by sticking with a healthy, balanced diet. Keep your expectations realistic, though, and remember that you taking care of your baby is more important that getting your super-hot body back. If you are breastfeeding, keep in mind that you are still eating for two and don’t cut your calories too much.
Retiring the maternity clothes immediately after giving birth isn’t possible for most women. While much of the pregnancy weight gain is lost with the delivery of your baby, your stomach won’t go back to its previous state immediately. You might also feel self-conscious about the changes to your body. These changes combined with the exhaustion and hormones leave some moms frustrated by the clothing options. Postpartum dressing should make you feel comfortable and stylish while allowing for easy breastfeeding if you choose to nurse.
A glance at the tabloids and celebrity gossip magazines makes it seem as though every single female celebrity is getting pregnant, having the baby and then miraculously losing the baby weight. While some celebrities claim to share their secrets, in many cases, their methods of rapid post-pregnancy weight loss are unrealistic for the average woman. Some of their secrets may help you lose that post baby weight, though.
Your baby’s been delivered via C-section and is growing healthily. You’ve lost most of your pregnancy weight, and most parts of your body have returned to normal. Now, however, you are struggling to lose the extra belly fat you gained during your pregnancy. It takes time for your stomach to go back to its usual size after pregnancy, so patience is key. According to BabyCenter, your uterus will shrink back to its pre-pregnancy size about a month after the baby is born. Breast feeding will also help you shed the extra fat, as will cutting back on calories and exercising.
For many women, giving birth means reclaiming their bodies and shedding the extra weight. However, doctors warn against crash diets or rigorous exercise programs directly after delivery. This is especially true if you had a baby via c-section. Dr. Laura Riley, spokeswoman for the American Congress of Obstetricians and Gynecologists, and an expert on high-risk pregnancies at Massachusetts General Hospital, notes in an article by Colette Bouchez that new moms should have realistic expectations regarding their postpartum weight loss.
Now that your baby is in your arms, you might be ready to rid your body of those excess pounds you needed to carry your baby. If you had a cesarean section, you know the additional restraints you have that are keeping you from exercise. The surgery’s effects and pain are intense reminders of the warnings from your doctor to take it easy. If you are starting to feel antsy and ready to get back to working out, look for exercises that won’t put too much pressure on your delicate abdominal muscles. Slow, steady exercise is your key to success while you wait for your body to fully heal.
Theres really no big weight loss plans designed for losing weight after pregnancy, according to the Mayo Clinic and CBS News. Eating frequent, small and healthy meals is a vital key toward dropping that weight you gained during your pregnancy. Fortunately, most moms can quickly drop those extra pounds and then spend even more time focusing on their families.
Many women begin worrying about how to lose baby weight from the moment they learn they are pregnant. You may think you can start dieting as soon as you have your baby in your arms, but you have certain facts to consider. For starters, dieting may not be the fastest way to lose baby weight.
Your baby is finally here. Life couldn’t be better–except for that last 10 to 20 lbs. you want to lose. After taking care of the baby all day, you may feel like there is no energy left to work on getting your pre-pregnancy shape back. Setting daily goals and sticking to them will help you achieve your goal.