5 mins read

5 Ways To Lose Your Baby Weight

Many women are concerned with getting rid of the baby weight. The most important thing to remember is that it took a nine month period to gain that much weight and it is not going to miraculously fall off after the birth of your child. If you are like most, you want to know how to lose that post pregnancy weight gain quickly, but keep in mind it is important to be healthy.

2 mins read

The Post-Baby Bedroom Slump

Did you lose your mojo in a big way after becoming a new mom? While doctors say it’s okay to start having sex again around six weeks after having a child, many women report experiencinga decreased sex drive after pregnancy. In fact, some moms don’t feel ready for up to a year. Sound disconcerting? Relax. It’s quite common, and there is a whole host of reasons why this happens.

4 mins read

Ab Exercises After Pregnancy

Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not only heavier but their bodies are not of the same shape and size as they were before they were pregnant. Pregnancy and childbirth can be traumatic. A woman’s abdominal muscles will be both stretched and weakened after giving birth, and her body will not automatically restore itself to its original condition. However, a woman can tighten these muscles and slim down the abdominal area with proper exercise.*

3 mins read

Post-Pregnancy Exercise Tips

Being a new mom is a very complicated time, a time when you are dealing with big changes in your life. You are elated for your beautiful new baby, but may also be feeling trapped at home. Plus, you are reorganizing the way you do everything and engaged in a HUGE struggle to get your pre-pregnancy body back