Now that you have replaced that pregnancy glow for an exhausted sheen, you might be eager to shed the weight you carried around with that baby. Be wise about your postpartum weight loss. Anything too extreme or too intense could cause harm to you and your baby or could cause a set back in your steady weight loss.
The sights and sounds of your new baby may bring you great joy. However, looking in the mirror might be about as appealing as changing a stinky diaper. Pregnancy can cause you to gain weight that remains with you, long after you give birth. Fortunately, diet and exercise can help your body return to a healthier state. Although you may think your figure will never be the same, making some healthy changes to your activities and your diet can help you regain your energy and lose some of the weight you gained during your pregnancy.
Those nine months were bliss. Eating whatever foods your body craved and steadily gaining weight, with the excuse of that growing little baby. Now that he is out, you no longer have that belly to hide behind. Now it’s time to shed that weight you loving added. Fortunately, a number of motherhood activities help those pounds come right off.
Your delivery was a success, and you couldn’t be more pleased with your new bundle of joy. Now, it’s time to get your post-baby body in shape by losing the weight you gained during your pregnancy. Before you start your weight loss plan, talk to your doctor, especially if you are breastfeeding or experienced a problematic pregnancy.
Along with all the joys a new baby brings into your life, you may have the sinking realization that much of your pregnancy weight gain has managed to stay with you. Dreams of fitting into your pre-pregnancy clothes may not come true for some time after the delivery. According to the University of Rochester Medical Center, you can plan to lose an average of 12 lbs. right away. The remainder of the weight may take weeks and months to disappear.
Even if you keep your pregnancy weight gain under control, you may find that you’re left with a post-baby belly. Some of this is loose skin; only time and genetics will help correct that. Muscle weakness and fat can also contribute to your not-so-flat tummy. Incorporate a plan for your belly into your post-partum diet and fitness regimen. While we won’t promise that your life or your belly will ever be the same, you can regain a toned tummy.
Stretch marks–those dark red or purple streaks that can develop on your stomach, thighs, breasts, arms and buttocks and that make wearing a bathing suit of any kind such a trial–are a common complaint of pregnant women during their last trimester, according to the Mayo Clinic. Stretch marks are caused during pregnancy by the stretching of the skin as the baby grows and you gain weight. A wide variety of commercial creams, balms and lotions are available to prevent the development of these marks by keeping the skin hydrated and supple. Natural remedy websites, such as Homemade Medicine and All About Stretch Marks, however, contain many similar stretch mark creams that can be made inexpensively at home. Naturopathic medicine promotes a holistic approach to health with minimal use of surgeries and drugs. Please make sure to consult your physician before attempting naturopathic remedies at home.
A woman’s hair is her glory, at least according to the age-old adage. If you’re like most women, you spend a lot of time and money keeping your hair looking its best. During pregnancy your hair was probably the thickest, fullest you had ever seen it. Then, to your despair, you noticed it falling out in large amounts after your baby was born. You are probably desperate to find out how to stop hair loss after having a baby.
The arrival of a new baby is a joyous occasion. However, the excess pregnancy weight around your waist is not so joyful. Between midnight feedings, bathing, dressing and general care of a newborn, there is not much time to focus on weight loss. Don’t despair. Here are some simple tips on how to lose the weight safely and easily. You will be back in those skinny jeans before you know it.
Working out after pregnancy assists in the loss of baby weight as well as an overall feeling of wellness. New moms often feel uncomfortable with the changes to their bodies after giving birth. The combination of hormones and exhaustion from having a newborn often leave little energy for exercise. Easing into cardiovascular exercise allows your body to adjust and may improve energy levels in a new mom.