3 mins read

How to Do a Breast Self Exam

Did you know that 1 in 8 women will develop breast cancer over the course of their lifetime? It’s the most commonly diagnosed cancer in women. Experts agree that early detection is the best defense against this deadly disease, and since October is Breast Cancer Awareness Month, we want to encourage moms everywhere to give themselves a monthly breast self exam (BSE). Do you know how to do a BSE properly? If not, here are the guidelines that every women needs to know:

2 mins read

3 Ways to do a Breast Self-Exam for Teens

Although the risk of breast cancer for teens is minimal, it is still beneficial to learn methods for doing a breast self-exam at an early age. Instilling a habit of doing a breast self-exam after menstruation has begun is excellent preventative medicine. There are a variety of ways for teens to do a breast self-exam, all of which are relatively simple and quick. Remember to note any changes by writing down the date of the breast self-exam, your observations and any questions. Bring this information to your doctor.