You dont need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids – great fun and burns calories too! Bottled Water Biceps
Fitness resolutions are a drag. Getting to the gym in January is cold, dark and tedious. So how can you improve your fitness without being so serious? I have decided that the solution is to move like an eight year old.”
The Valentines are still gobbling up the last of their sweet treats. Cmon Mommies, who can’t resist those yummy chocolate marshmallow hearts? Even I can admit that!
If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won’t just mean you can’t curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just […]
The holiday season is fast approaching and that means carbs and more carbs! To help combat the effects of too much pumpkin pie, Brooke Burke and her trainer, fitness expert Greg Joujon-Roche, have shared some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders! Starbursts 1. Spread your legs and squat slightly, keeping your core engaged.
Change your relationship with exercise. You dont need to do this alone. Whatever your fitness goal, consistency is the key to reaching it. When you join forces with your friends, youll find benefits that go beyond your expectations. Anything you do consistently over time will yield results good or bad.
Getting your bikini waxed is such a time-saver. However, when you skin breaks out afterwards, it is not ideal. It always seems to happen right before a vacation or a special date night. So, what do you do when your skin is sensitive and over-reacts to waxing? What to Do Before Hand One of the […]
So, you just got a new piercing to change up your style a bit. The only problem is that it’s causing an itch that just won’t go away. Itching is fairly common when you just got pierced, whether you went with a piercing in your nose, ear, belly button or anywhere else on your body. […]
You liked the fast part, right?
This quickie routine will forever erase any thoughts of “I don’t have time to exercise”. Most of these exercises are Pilates based, but I just had to throw in a couple planks! They are the BEST for all-over conditioning. In 5 minutes you will have hit all of your abdominal muscles- rectus abdominis (the “6 […]