Having strong abdominal muscles is important for men and women alike, however it is especially important for women when they become pregnant. If your abdominal muscles are flabby it forces the back muscles to compensate by taking on extra work to support the spine. When you are pregnant and carrying extra weight the lower back is strained even more,so the stronger your abdominals are the easier it will be on your lower back.
Children often experience respiratory disorders that cause coughing. Some conditions are characterized by labored breathing or wheezing. Several disorders can cause wheezing and various accompanying symptoms. While home treatments may help with mild coughing and wheezing, serious symptoms require the attention of your child’s pediatrician.
Sex without condoms feels better for both men and women, but you risk pregnancy–and sexually transmitted diseases–when you don’t use them. If you are not using hormonal birth control and want to limit your chances of getting pregnant without using condoms, you need to time your intercourse correctly. Using fertility awareness, you can use condoms only when you have a higher chance of conceiving.
Organic food, once regarded as part of hippie culture, is quickly gaining in popularity and commanding larger sections in local supermarkets. Even big business wants a part of the “green” as they race to create products that are more environmentally and health-friendly. The advantages of organic food are many. While some consumers might buy organic food strictly for its health benefits, others support the organic movement for environmental reasons and animal rights. Lastly, there are those who just want to see their local organic farmers thrive.
Hand pain and high blood pressure are potentially serious conditions in themselves but they are especially serious when they occur together, according to the National Diabetes Clearinghouse and the American Heart Association. Determining what is causing your hand pain and/or high blood pressure is an important step, as sometimes these symptoms indicate a life-threatening situation.
If you often find yourself in the kitchen–like most moms–you are probably going to have to deal with an oil burn on your hand at some point. This often happens when you are frying foods on the stove. Most oil burns that you get from cooking are minor burns that you can treat at home, but if the burn is accompanied by severe pain and immediate blisters, you may want to get to the hospital for treatment as soon as possible.
Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.
There are a number of practical reasons why yogurt should be included as a regular food source in a woman’s diet. Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. cup of plain low-fat yogurt contains more calcium than an equal serving of milk, but you should choose a brand that is low in fat and calories and has few additives.
Stress can affect the body in many different ways and may cause medications to react differently in your body. Many women have experienced menstrual irregularities due to stress, and these may also impact your contraception. Prevent an unwanted pregnancy by understanding the potential interactions between your physiology, stress and your birth control choices.
A higher metabolism can only increase your chances for weight loss success. Eating foods that speed up your metabolism will help your body to burn energy which in turn, will help you meet your weight loss goals faster. Below is a list highlighting five easy ways to do this. Try them out over the next…