If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things … [Read more...] about What A Wabi-Sabi Body Is And Why You Want It
Health/Fitness
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a half hour, far beyond the free 10 minute consults I usually do. Here’s why: Women’s pain and suffering is LARGELY not ACKNOWLEDGED or well cared for in healthcare. And worse, often the … [Read more...] about Misogyny in Healthcare (& Beyond) Hurts Us All
Taking a Family Approach to Health and Weight Loss
As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active to stay healthy. When everyone in the family gets involved, it demonstrates … [Read more...] about Taking a Family Approach to Health and Weight Loss
Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
Breastfeeding can be complicated and difficult enough during “normal” times. However, new mothers’ concerns become magnified during a pandemic when in-person resources, like local breastfeeding classes, are not as available. As a certified lactation consultant, I’m here to help by sharing answers to the most common breastfeeding questions and concerns I receive from clients … [Read more...] about Navigating Common Breastfeeding Concerns During the Uncertainty of a Pandemic
#ModernMomMondays: Episode Two with Ashley Marriott
In this episode, Winnie Sun has a motivating conversation with fitness expert Ashley Marriott who shares actionable tips for creating an affordable home gym, making family fitness fun and prioritizing self care especially during challenging times. https://youtu.be/osKd8aMHkNI … [Read more...] about #ModernMomMondays: Episode Two with Ashley Marriott