Ever notice the sleek, beautiful lines of your yoga instructor's abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options… Forearm Plank From my moms to my pro athletes, we do this exercise 3 x one minute each … [Read more...] about Want to Get Sexy Yoga Abs? Here’s How!
Barbeque season is here along with all of its usual fun - outdoor games and delicious food! A few weeks ago, we had a cookout and each arrived with the platters of food that everyone expects (our vegetable crudité) in addition to something else healthy and also yummy. This year, Lyssie brought a spinach, artichoke, and fennel salad with citrus salsa, and Tammy took fruit … [Read more...] about 6 Tips for Staying Slim During BBQ (and Bikini) Season!
These are some of my favorite recipes. Let me know what you think! Breakfast Blend Smoothie Avocado Protein Toast Scrumptious Whipped Cauliflower “Mashed Potatoes” Veggie Protein Bowl Edamame Guacamole Malibu Raw Salad Black Sesame Snap Peas Crunchy Carrot Seeds Salad Avocado Egg Salad Spaghetti Squash Homemade Hummus Lentil … [Read more...] about Brooke Burke’s Favorite Healthy Recipes
Claims have been sprouting up within the weight-loss industry of acai berries as a weight-loss superfood. Although acai berries provide valuable health benefits, they may not be effective in the quest to lose weight. Is the Acai Berry Really Effective in Weight Loss? What Are Acai Berries?Acai berries come from acai palm trees (Euterpe oleracea) in the Amazon river basin … [Read more...] about Is the Acai Berry Really Effective in Weight Loss?
When your child has a medium to high fever--usually 101 degrees F or higher, some pediatricians recommend alternating Tylenol (acetaminophen) and Motrin (ibuprofen) to help reduce the fever. Each medication has different timing for the doses, which can confuse parents who are worried about over medicating their children. Laramie Pediatrics in Laramie, Wyo., points out that the … [Read more...] about How to Alternate Tylenol & Motrin for a Fever