Here is a peek into what I eat for a typical week. Small, smart, and frequent meals are the way to go. I also included some of my recipes for you to try. Monday: Breakfast: Coffee with frothed almond milk + 1 tsp butter (gee) Post work out snack: Power shake (see my Holiday smoothie recipe)…
Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.
Occasional vomiting isn’t much to get worked up over, but when your child starts vomiting with a fever, you’re likely to take note. You want to do your best to take care of your child, but you aren’t sure whether you need to visit the doctor. Pay attention to her symptoms and the way she is acting to determine the cause of the problem.
Dandruff may begin to be a problem as your child hit puberty. Most younger children don’t have to worry about dandruff, according to Baby Center. When children hit puberty, their hair glands begin to produce more oil, which can cause skin flakes from the scalp to clump together and become more visible. A yeast may also have some responsibility in causing dandruff to form on your child’s scalp.
While oil makes a tasty food additive, having your skin come into contact with hot oil can result in a nasty skin burn. Because of the viscous nature of oil, burns caused by this substance can be severe. If you are unlucky enough to receive a grease burn on your hand, your immediate actions can play a part in determining how quickly you recover from this unfortunate incident. By treating your damaged skin tenderly and carefully, you can ensure that your grease burn heals quickly.
Inner ear infections differ from middle ear infections. Middle ear infections are the ones children typically get that affect the eardrum. When you get an ear infection that inflames the inner ear, you can become dizzy and nauseous. Other difficulties connected with inner ear infections are vertigo, balance problems, vision problems and hearing problems.
When you are just getting started with a new exercise program, walking 2 miles seems like a good workout goal. It’s long enough to get a good workout, but it is not so long that you feel intimidated. When you use a treadmill, several variables will affect how long it takes you to walk the 2 miles.
Having strong abdominal muscles is important for men and women alike, however it is especially important for women when they become pregnant. If your abdominal muscles are flabby it forces the back muscles to compensate by taking on extra work to support the spine. When you are pregnant and carrying extra weight the lower back is strained even more,so the stronger your abdominals are the easier it will be on your lower back.
Smoking will stunt your growth. It’s a warning that has passed from generations of parents to children. But does science support the claim? In fact, researchers have found that smoking can affect growth throughout a person’s life, sometimes in ways that may surprise you. But it should be no surprise that smoking poses the greatest threat to the development of children and unborn babies.
Children often experience respiratory disorders that cause coughing. Some conditions are characterized by labored breathing or wheezing. Several disorders can cause wheezing and various accompanying symptoms. While home treatments may help with mild coughing and wheezing, serious symptoms require the attention of your child’s pediatrician.