A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how beneficial it is to your body. Walking more, in general, has positive health benefits. … [Read more...] about How Many Calories Does 10,000 Steps Burn?
Ever notice the sleek, beautiful lines of your yoga instructor's abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options… Forearm Plank From my moms to my pro athletes, we do this exercise 3 x one minute each … [Read more...] about Want to Get Sexy Yoga Abs? Here’s How!
Who doesn’t want to look tighter, leaner and stronger? We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality
Barbeque season is here along with all of its usual fun - outdoor games and delicious food! A few weeks ago, we had a cookout and each arrived with the platters of food that everyone expects (our vegetable crudité) in addition to something else healthy and also yummy. This year, Lyssie brought a spinach, artichoke, and fennel salad with citrus salsa, and Tammy took fruit … [Read more...] about 6 Tips for Staying Slim During BBQ (and Bikini) Season!
These are some of my favorite recipes. Let me know what you think! Breakfast Blend Smoothie Avocado Protein Toast Scrumptious Whipped Cauliflower “Mashed Potatoes” Veggie Protein Bowl Edamame Guacamole Malibu Raw Salad Black Sesame Snap Peas Crunchy Carrot Seeds Salad Avocado Egg Salad Spaghetti Squash Homemade Hummus Lentil … [Read more...] about Brooke Burke’s Favorite Healthy Recipes