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You are here: Home / Archives for Living Healthy / Health/Fitness

Brooke Burke’s Favorite Healthy Recipes

April 6, 2018 by Brooke Burke

Brooke Burke’s Favorite Healthy Recipes

These are some of my favorite recipes. Let me know what you think! Breakfast Blend Smoothie  Avocado Protein Toast Scrumptious Whipped Cauliflower “Mashed Potatoes” Veggie Protein Bowl Edamame Guacamole Malibu Raw Salad Black Sesame Snap Peas Crunchy Carrot Seeds Salad Avocado Egg Salad  Spaghetti Squash Homemade Hummus Lentil Soup Fall Farro Salad Matzo Ball Soup…

Filed Under: Brooke Burke, Food, Food & Drink, Health/Fitness, Living Healthy

How to Alternate Tylenol & Motrin for a Fever

January 3, 2018 by ModernMom Staff Leave a Comment

How to Alternate Tylenol & Motrin for a Fever

When your child has a medium to high fever–usually 101 degrees F or higher, some pediatricians recommend alternating Tylenol (acetaminophen) and Motrin (ibuprofen) to help reduce the fever. Each medication has different timing for the doses, which can confuse parents who are worried about over medicating their children. Laramie Pediatrics in Laramie, Wyo., points out that the two drugs are different types of medicine, so it’s OK to use them together, even giving the two medications at the same time.

Filed Under: Health/Fitness, Kids

Post-Pregnancy Headaches

December 29, 2017 by ds_48512 Leave a Comment

Post-Pregnancy Headaches

After you’ve delivered your baby, you may think that the rough part is over and that your body will return to normal over the next few months. In most cases, this will be true. But the fluctuation of hormones after you give birth can trigger headaches. You may also experience a headache if you chose to receive an epidural during delivery.

Filed Under: Health/Fitness, New Home Page, Pregnancy

Brooke Burke: Fitness Tips, Recipes + My Eating Plan

December 20, 2017 by Brooke Burke Leave a Comment

Brooke Burke: Fitness Tips, Recipes + My Eating Plan

"You’re allowed to be both a masterpiece and a work in progress simultaneously." Fitness is about getting a little uncomfortable. By that I mean the willingness to discover your boundaries, find your limits and the commitment to push through them. The benefits of working out and fitness go far beyond the booty and the bod.…

Filed Under: Brooke Burke, Health/Fitness, Living Healthy

What Are Signs of Exercise Addiction

December 20, 2017 by Guest Writer

What Are Signs of Exercise Addiction

Research has told us for decades how important it is to exercise and keep our bodies healthy. For many people, getting enough exercise is a regular struggle. For some, however, exercise becomes an obsession that can be detrimental to health and well-being. I once had a client who would wake up at 4:00am every morning…

Filed Under: Health/Fitness

Brooke Burke’s Five Reasons To Work Out

December 12, 2017 by Brooke Burke

Brooke Burke’s Five Reasons To Work Out

It's 8:30am on a holiday weekend in Santa Monica, I’m sweaty, I’m fatigued & I feel FANTASTIC! I just walked out of a hot yoga class that was so much more than a body-chisel experience. It was my me-time, my personal time to re-connect with myself, my happy space to raise my energies and simply…

Filed Under: Brooke Burke, Health/Fitness, Living Healthy

Brooke Burke’s Weekly Eating Plan

December 10, 2017 by Brooke Burke Leave a Comment

Brooke Burke’s Weekly Eating Plan

Here is a peek into what I eat for a typical week. Small, smart, and frequent meals are the way to go. I also included some of my recipes for you to try. Monday: Breakfast: Coffee with frothed almond milk + 1 tsp butter (gee) Post work out snack: Power shake (see my Holiday smoothie recipe)…

Filed Under: Food & Drink, Health/Fitness, Living Healthy

Tips on Exercising While Pregnant

December 10, 2017 by ds_15457 Leave a Comment

Tips on Exercising While Pregnant

Exercise is generally safe for pregnant women and might even make you feel better. Physical activity gives you more energy and might help relieve back pain and constipation that are common during pregnancy. Exercise during pregnancy should focus more on overall wellness than weight loss, which isn’t recommended while pregnant.

Filed Under: Health/Fitness, New Home Page, Pregnancy

Vomiting in Children With Fever

December 9, 2017 by ModernMom Staff Leave a Comment

Vomiting in Children With Fever

Occasional vomiting isn’t much to get worked up over, but when your child starts vomiting with a fever, you’re likely to take note. You want to do your best to take care of your child, but you aren’t sure whether you need to visit the doctor. Pay attention to her symptoms and the way she is acting to determine the cause of the problem.

Filed Under: Health/Fitness

Dandruff Remedies for Kids

December 4, 2017 by ds_48512 Leave a Comment

Dandruff Remedies for Kids

Dandruff may begin to be a problem as your child hit puberty. Most younger children don’t have to worry about dandruff, according to Baby Center. When children hit puberty, their hair glands begin to produce more oil, which can cause skin flakes from the scalp to clump together and become more visible. A yeast may also have some responsibility in causing dandruff to form on your child’s scalp.

Filed Under: Health/Fitness, Kids

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