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Health/Fitness

How Many Calories Does 10,000 Steps Burn?

October 14, 2019 by Madison Pados

How Many Calories Does 10,000 Steps Burn

A decade ago, no one had a specific number in mind when thinking about how many steps they should take in a day. These days, however, the cardinal rule is to hit 10,000 steps per day, whether you exercise or not. You may be wondering how many calories does 10000 steps burn or exactly how beneficial it is to your body. Walking more, in general, has positive health benefits. … [Read more...] about How Many Calories Does 10,000 Steps Burn?

Want to Get Sexy Yoga Abs? Here’s How!

January 30, 2019 by poweryoga Leave a Comment

Ever notice the sleek, beautiful lines of your yoga instructor's abdominals? The truth is that every yoga pose demands the use of your core! Balancing, twisting and torqued all the while breathing. If you do not have time for a whole practice every day here are a few yoga ab options… Forearm Plank From my moms to my pro athletes, we do this exercise 3 x one minute each … [Read more...] about Want to Get Sexy Yoga Abs? Here’s How!

Tips to Help You Make Your Fitness Resolution a Reality

January 20, 2019 by The Nutrition Twins Leave a Comment

Who doesn’t want to look tighter, leaner and stronger?  We certainly do, and if you’re anything like our friends, our clients, or most people we know, you probably do too! That’s why it’s no surprise that the majority of us start out the New Year with the resolution to step up our exercise routines so that we can look better and be healthier. Unfortunately by February, … [Read more...] about Tips to Help You Make Your Fitness Resolution a Reality

6 Tips for Staying Slim During BBQ (and Bikini) Season!

July 11, 2018 by The Nutrition Twins Leave a Comment

Barbeque season is here along with all of its usual fun - outdoor games and delicious food! A few weeks ago, we had a cookout and each arrived with the platters of food that everyone expects (our vegetable crudité) in addition to something else healthy and also yummy. This year, Lyssie brought a spinach, artichoke, and fennel salad with citrus salsa, and Tammy took fruit … [Read more...] about 6 Tips for Staying Slim During BBQ (and Bikini) Season!

Brooke Burke’s Favorite Healthy Recipes

April 6, 2018 by Brooke Burke

These are some of my favorite recipes. Let me know what you think! Breakfast Blend Smoothie  Avocado Protein Toast Scrumptious Whipped Cauliflower “Mashed Potatoes” Veggie Protein Bowl Edamame Guacamole Malibu Raw Salad Black Sesame Snap Peas Crunchy Carrot Seeds Salad Avocado Egg Salad  Spaghetti Squash Homemade Hummus Lentil … [Read more...] about Brooke Burke’s Favorite Healthy Recipes

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Holiday Gift Guide

Holiday Gift Guide For The Fam – 2019

Hard to believe it's already nearly Thanksgiving. That means … [Read More...] about Holiday Gift Guide For The Fam – 2019

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We Are Never “Asking For It”

The following is a guest post by Alane Miller Howell, … [Read More...] about We Are Never “Asking For It”

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