Confidence comes from what you feel, not what you see. Happy Summer - it’s the time where many of us think of sun, fun, vacations & swimsuit season!!! Everyone who knows me knows that I love summer and I try to stay bikini ready all year. I often wonder why many wait for spring to…
Gabby Reece is a mother of two, former professional beach volleyball player and an expert when it comes to getting in shape. Here are her 5 tips for staying fit this summer. Take Mindful Strides: “One of the best movements you can do for your health is simply walking. I like make walking a full…
Like this workout? Check out our OMB! sectionfor more fitness tips and healthy recipes that will have you saying “Oh My Bod!” It’s summertime – and that means shorts, skirts, and bathing suits! To help you get in shape for the season, Brooke Burke and her trainer – fitness expert Greg Joujon-Roche – have shared some great exercises with hand weights to tone and tighten your upper body.
For centuries, people have been using apple cider vinegar as a remedy for many ailments: arthritis, sinus congestion, high blood pressure, skin diseases and more. Since the middle of the 20th century, apple cider has gained a reputation for being a safe and effective weight-loss aid.
You dont need an expensive gym membership or bulky equipment in your home to get a good workout. Grab some common items you have in your home and get ready to sculpt your body! Try the following fun workout three times a week and add some cardio to mix it up and burn some serious calories. Turn on the tunes and dance with your kids – great fun and burns calories too! Bottled Water Biceps
Fitness resolutions are a drag. Getting to the gym in January is cold, dark and tedious. So how can you improve your fitness without being so serious? I have decided that the solution is to move like an eight year old.”
The Valentines are still gobbling up the last of their sweet treats. Cmon Mommies, who can’t resist those yummy chocolate marshmallow hearts? Even I can admit that!
If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won't just mean you can't curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just…
The holiday season is fast approaching and that means carbs and more carbs! To help combat the effects of too much pumpkin pie, Brooke Burke and her trainer, fitness expert Greg Joujon-Roche, have shared some great exercises with hand weights to tone and tighten your upper body. These three simple and effective work-out moves are perfect for moms who want to show off some killer arms and shoulders! Starbursts 1. Spread your legs and squat slightly, keeping your core engaged.
Working out and exercising can do wonders for your health. Getting too much exercise and working out too hard can also do a number on your health, especially if you are planning on becoming pregnant in the near future. Too much exercise can prevent ovulation or cause you to skip your period. You should still strive to workout, though. Just keep the workouts moderately tame, and don’t start training for a triathlon.