2 mins read

How to Identify a Pill by the Number on It

Taking medication when you are not sure what it is can be dangerous. Finding strange pills in your teenager’s bedroom can be scary, too. Although most pills are kept in prescription bottles that are clearly labeled, there may be instances when you need to find out what a pill is and what it is used for, and the only information you have is the pill itself and the imprint numbers/letters on the pill. Talking to your local pharmacist or going online are both valid methods to use in identification.

4 mins read

How to Take the Weight OFF, When the Pressure is ON

When you are a busy Mom and the pressure is on, it helps to have steps you can rely on to start losing weight quickly. It all starts with mindset no matter what you decide to do to stop your weight gain. By getting in the right frame of mind, and with a few simple changes,…

3 mins read

How Does Cigarette Smoke Affect Growth?

Smoking will stunt your growth. It’s a warning that has passed from generations of parents to children. But does science support the claim? In fact, researchers have found that smoking can affect growth throughout a person’s life, sometimes in ways that may surprise you. But it should be no surprise that smoking poses the greatest threat to the development of children and unborn babies.