Search Results for: plan ahead
Weekly Diet Planning
Planning a week’s worth of healthy, diet-conscious meals for you and your family is important to ensure that your meals are nutritious and within your calorie goals. Though it can be tough to find time to plan menus, shop for ingredients and actually make the food each day, the added nutrients you get from eating fresh food prepared at home are significant. And if you can manage to stick to a meal plan, the process becomes easier and easier in time. Keep simple tips and advice in mind to help pull off a weekly diet plan.
How to Set Up a Workout Program at a Gym
Getting to the gym might be the easy part, once you get the kids settled and find your gym bag. Knowing what to do when you get to the gym may be a little more of a challenge. If you are starting a new workout routine, need to change your workout or are completely new to the gym, you need a plan of action. Plan ahead with a goal of how many days you have available to exercise. Divide the number of days in half. One half is for cardiovascular exercise and the other half is for strength training. If flexibility needs to be part of your routine, every other week skip one cardio day or strength training day for a yoga or Pilates class.
Methods of Relieving Stress
Stress accompanies the busy lifestyles of many families today. Stress is often accepted as a way of life. While some stress is normal, constant and significant stress may cause or perpetuate physical symptoms or health problems. Increased blood pressure, risk of heart problems, suppression of the immune system, and faster aging may be exacerbated by extreme stress. Methods of relieving stress come in many forms and are adaptable to fit your lifestyle.
Cheap & Easy Healthy Meals
You don’t have to be an expert cook to prepare healthy meals for your family. Armed with a few pantry staples, you make whip up a variety of easy, cheap, healthy and most importantly, delicious meals to feed your family for breakfast, lunch or dinner. Spend a few extra minutes before going to the grocery store to plan out meals based on the sales flier and ingredients you have available. Planning ahead helps you save both money and food.
Top Ten Kid Fitness Tips
Tips for kids and exercising:If they know they’re exercising how do we teach them to make it a habit? Your kids will know how good it feels to play a running game outside with friends, to be able to carry a big blox of blocks or to be flexible enough to reach for a favorite T-shirt on a high shelf. Just because you’re not letting them in on the secret doesn’t mean you’re letting them off the hook. Reinforce how good activity feels “Isn’t that energy great?”